Birthday Girl

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I just wanted to say thank you to all my family and friends who made this birthday amazing. Although this is a little late (my birthday being in April), thank you for all the blessings I have in my life. And hopefully may this year be even better than the last. I had a small […]

Mongolia Photo Diary

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Hey guys, I just wanted to share a quick photo diary of my week in Mongolia. I didn’t go outside much, I stayed in Ulaanbaatar, the capital, and just visited some family and friends. We came back to California through Korean Air from Incheon Airport. I love this airport because it has these culture centers […]

5 Ways to be Mindful

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What exactly is being mindful? According to Marsha Lucas, Ph.D, psychologist and author of Rewire Your Brain for Love, “Mindfulness is paying attention in a particular way: on purpose, in the present moment, non-judgmentally”. It’s as simple as it sounds. Here are some easy ways to practice being mindful. Create. Creating and mindfulness goes together perfectly, […]

How to Celebrate Spring

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Hello Everyone! It’s Spring. I’ve never really noticed the beauty of spring until this year. I guess it’s because I’m practicing on being more mindful! 🙂 So, I wanted to share with you guys my favorite ways to celebrate Spring! Go outside and read. Yes, this past month I have been working on some projects and […]

The Best Self-Help Books

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Hello everyone, happy Wednesday! I have been whizzing through so many books this February and March. I absolutely love self-help books and nonfictions, as they inspire me to become a better version of myself. I hope you enjoy this list and pick out of these to read! The Mindfulness Coloring Book- I received this book […]